For pastors·Church × Box of feels

Pastor, welcome in.

You see your people on Sunday. The heavy stuff doesn’t wait for Sunday. Box of feels is somewhere for them to name what they’re carrying, bring it to God, and work through it during the week, and it’s free.

Dave Bolt
Why I made it

I’m a community chaplain, and I’ve sat with a lot of people who were carrying more than they could say. Most of us box things up so we can keep going. The boxes pile up, and one small thing sets them all off.

Box of feels helps people notice the boxes, name what’s in them, and open them on purpose, one at a time. It’s free, there are no ads, and nobody is watching it. Their boxes stay on their own phone.

There’s a Bible look built in. Name a feeling and a verse comes up for it. Instead of burning a box, you can hand it to God.

See it first

Box of feels in three minutes

A three-minute tour that follows one box all the way: catching it, naming what’s in it, working it through on the conveyor, and putting it on the bookshelf.

More short videos

Kids, teens and client sessions

Each one about a minute, on a real phone.

Kid modeFor under 11s, best done side by side with a grown-up.
Teen modeFor 11 to 15 year olds. Straighter talk, skills for real teen stuff.
Client modeFor chaplains, psychologists, counsellors and youth workers using it with the people they support.
For practitionersSet up client records, run a session, file the boxes, and kid mode for home. About two minutes.
How it fits

What you preach on Sunday, they can practise on Tuesday.

Three things the church has always done, already in the app.

Honest lament

Name it

  • A feelings wheel and thesaurus to find the exact word
  • A verse for the feeling you name, from the World English Bible
  • A body scan for where it sits
Cast your cares

Put it down

  • Boxes to set the heavy stuff down, then work through it
  • Hand it to God: pray over a box and let it go
  • A prayer journal, and a list of people to pray for
Renew the mind

Keep going

  • Hundreds of skill cards for the hard moments
  • A letter from the well you, for the days you’re not
  • A morning briefing and a daily rhythm
Already in the app

A Bible look, built in.

Parchment, burgundy and gold, with faith words on every room. The dock becomes the altar, the basement becomes the wilderness, and the incinerator becomes the mercy seat.

  • A verse for today, and a verse for each feeling
  • Teen mode for your youth group, with a parent lock
  • No accounts needed, nothing shared
A verse for today

“Casting all your worries on him, because he cares for you.”

🕊️ The altar🏺 The potter’s wheel🙏 Hand it to God📜 The scrolls
1 PETER 5:7Handed overYou didn’t carry it alone.Take it back
Ideas for your church

A few starting points. Pull them apart.

Between Sundays

A free tool you can point people to from the front, so what they hear on Sunday has somewhere to go during the week.

A sermon series

Emotions and faith over four or five weeks, with the app as the take-home. I’m happy to come and speak for one of them.

Small groups

A short course for home groups: name it, put it down, keep going. Each week has something to try before the next.

Youth group

Teen mode, with straight talk and real-life quests that get them off the phone. A great night for a youth leader to run.

Pastoral care

When someone comes to you with something heavy, they leave with a way to keep working on it until you see them next.

For you, too

Pastors carry everyone else’s boxes. Use it for your own. The leader health check is a good place to start.

Next step

Coffee’s on me.

Have a play first, then let’s find an hour. Bring the hardest questions your people are asking.